What is oolong tea?

Oolong tea is one of the world's most unique and versatile teas, known for its complex flavor, traditional production process, and potential health benefits. But what is oolong tea , and what makes it so special? This article takes you on a journey into the world of oolong tea, from its history and production methods to its taste and uses.

What is oolong tea?

Oolong tea is a partially oxidized tea that falls between green and black tea on the oxidation scale. It is produced primarily in China and Taiwan, where climate and tradition create unique varieties. Oolong means "black dragon," and the name often reflects the beautifully curled leaves that open in water.

This tea is known for its variety of flavors and aromas, ranging from light and floral to full-bodied and toasted. It can be ideal for both beginners and experienced tea lovers, depending on which oolong you choose. The production method is crucial to the flavor you end up with in your cup, and it can vary between producers and varieties. Some varieties are well-known and produced in the same way, but they will still taste different.

How is oolong tea produced?

Oolong tea is made through a carefully controlled process that balances oxidation and rolling to develop its unique flavors.

Harvesting: The tea is picked from the Camellia sinensis plant. The best oolong teas are made from mature leaves, which give a richer flavor.

Display: The leaves spread out to dry and wilt, reducing the humidity.

Shaking: The leaves are gently shaken to break the cell walls and initiate oxidation.

Oxidation: The oxidation process varies from 15% to 80%, depending on the desired flavor.

Rolling: The leaves are rolled to release oils that contribute to flavor and aroma.

Drying: Finally, the leaves are dried to stop the oxidation process and seal in the flavor.

What is the taste of oolong tea?

The flavor of oolong tea can vary depending on the degree of oxidation, production method, and place of origin. Here are some typical flavor profiles:

• Lightly oxidized oolong: Has floral and fresh flavors with notes of honey and fruit.
• Medium oxidized oolong: Provides a balanced flavor with hints of nuts, caramel and flower.
• Highly oxidized oolong: Has full, rich flavors with smoky or malty notes.

Some well-known varieties include Tie Guan Yin (Iron Goddess of Mercy), which is lightly oxidized and floral, and Da Hong Pao (Big Red Robe), which is more complex and deep in flavor.

Is oolong tea healthy?

Oolong tea contains many of the same benefits as green and black tea, as it also comes from Camellia sinensis . Although effects may vary, research suggests that oolong tea may contribute to :

1. Increased energy: With moderate caffeine, oolong provides a gentle pick-me-up without the intense effect of coffee.
2. Digestive Support: Oolong tea is often used as a digestive aid after heavy meals.
3. Skin and hair health: The polyphenols in tea can help support the body's natural balance.
4. Boosts metabolism: Some studies suggest that oolong tea may support fat burning and metabolism.

For pregnant women, it is recommended to limit caffeine intake, so oolong tea should be drunk in moderation during pregnancy.

How to brew oolong tea?

Brewing oolong tea is an art that requires attention to temperature and time to bring out the best flavor.

Water: Use fresh, filtered water with a temperature between 85–95°C.

Amount of tea: Use approximately 1 teaspoon of loose leaves per 2 dl of water.

Brewing time: Let the tea steep for 3–5 minutes, depending on the desired strength.

Multiple infusions: Oolong tea can be steeped multiple times, and each cup brings a new dimension of flavor.

Oolong tea and food

Oolong tea is known for its ability to pair with food. Its complex flavor profile makes it a versatile beverage that goes well with both light and rich dishes.

• Lightly oxidized oolong: Suitable for sushi, salads or fruit.
• Medium oxidized oolong: Pair with white meat, cheese or dessert.
• Highly oxidized oolong: Perfect with red meat or chocolate-based desserts.

Buying oolong tea

Explore our selection of oolong teas and discover why this tea variety has been loved for centuries. From what oolong tea is, to how it’s brewed, it’s clear that oolong is more than just a cup of tea – it’s an experience. Take the time to brew it right and experience its rich aroma and exciting flavors.